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A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar, which can help keep appetite in check. Eating non-starchy vegetables and fruits like apples, pears, and green leafy vegetables may even promote weight loss.  Their low glycemic loads prevent blood sugar spikes that can increase hunger.
At least nine different families of fruits and vegetables exist, each with potentially hundreds of different plant compounds that are beneficial to health. Eat a variety of types and colors of produce in order to give your body the mix of nutrients it needs. This not only ensures a greater diversity of beneficial plant chemicals but also creates eye-appealing meals.
Dry fruits are high in nutrients and have a variety of medicinal properties. They are considered delicacies, but due to their health benefits, they have become a must-buy. Even children who tend to avoid fresh fruits are enamored with them. If you enjoy yogurt, smoothies, oatmeal, or other healthy breakfast options, you can add dry fruits to any of these and give it a tastier and healthier spin. Since dry fruits are smaller in size, you can take them with you anywhere and eat them anywhere to get a boost of energy and to satisfy your hunger. Moreover, they are free of added sugars, cholesterol, and sodium, which is an exciting benefit.
Dry fruits are small, but they are high in minerals and proteins. Every healthcare professional recommends including a handful of dry fruits in our diet to keep us healthy and fit. Dry fruits come in a plethora of varieties, including raisins, cashew nuts, almonds, pistachios, walnuts, dates, plums, and so on. Dry fruits are said to have a slew of health benefits if consumed in moderation. We’ve compiled a list of dry fruits that add nutritional value to your everyday food and provide you with multiple health benefits.